Poise Martial Arts & Fitness  

Hackensack's Premier Martial Arts Facility

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Professional Training For All Ages And Abilities

Poise Martial Arts & Fitness

Poise Martial Arts & Fitness is home to some of the best Judo and Brazilian Jiu-Jitsu instruction in town. We focus on the skills of ground grappling and sport-style self-defense AND we train people of all experience levels.

Come see us in Hackensack today or simply fill out the short form on your screen to learn more!

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Hackensack

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Best Martial Arts School in Hackensack! My daughter has being here for over 3 yrs and she loves going and learning more everyday, they also have fitness challenges which i did and lost 21 pds in 90 days, the classes are so fun and everyone is so nice it's like working out with family.

Poise Martial Arts & Fitness Cristela M.

Cristela M.

It was FANTASTIC !!!!! I miss getting my butt slammed and Rodrigo did just that!!! We did planks, pushups, squats, burpees, Superman, a ton of ab work and more!!! Every part of my body aches!!! Loved every minute of it!!! Can't wait til Monday! !! Let's do this ladies! !!! Time for yoga know!!!! Nameste!

Poise Martial Arts & Fitness Tara J.

Tara J.

Great space for training. My action film team uses it to rehearse our scenes and we couldn't have found a better place! I've also stayed to watch some of their classes. The kids are truly having fun while they learn. Wishing this place was around when I was growing up!

Poise Martial Arts & Fitness Christine L.

Christine L.

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