Hackensack Adult Martial Arts Classes

Master The Skills Of Ground Grappling In Our Adult Martial Arts Classes

At Poise Martial Arts & Fitness, we're sharing the skills of Judo and Brazilian Jiu-Jitsu with men and women all across Hackensack, Teaneck, and Bergen County. 

Whether your goal is to learn self-defense skills, get in great shape, or take on the best combination of the two - we have the answer for you here.

We are proud to work with people of all ages and experience levels. Just fill out the short form on your screen to learn more!

Why Is Our Adult Martial Arts Program Right For You?

We know that people train with us for a wide range of reasons. And we're committed to make everyone's goals a reality.

Our Adult Martial Arts program is designed to offer hands-on instruction that can help you learn one step at a time. Our classes focus on skills of BJJ and Judo, including effective ground grappling strategies and the tools to maintain leverage over an opponent from any position. 

We're offering Hackensack the chance to take on technique training and controlled sparring sessions with the help of the best instructors around.

Get started today and learn:

  • Takedowns and transition strategies
  • Ground control skills like locks, chokes, and holds
  • Defensives maneuvers from any position 
  • Proven submission techniques to help you come out on top 

And In Each Class, You'll Take On A Great Total-Body Workout

Enough with the boring treadmills and static training routines. At Poise Martial Arts & Fitness we're here to keep your body guessing with high-energy workouts. 

Our Adult Martial Arts program can help you see real results with a mix of strength exericses, speed and agility work, and incredible cardiovascular endurance. AND you'll be so focused on building your skills that you won't even realize how hard you're working. 

We're helping men and women Hackensack:

  • Build lean, toned muscles across your entire body
  • Improve your speed, agility, and athleticism
  • Take on healthy, sustainable fat burn
  • Face life with more confidence than ever before

Get Started Today With The Best Adult Martial Arts Classes In Hackensack!

Change the way you train and enjoy the results that come with it. At Poise Martial Arts & Fitness, we're offering the area's best Judo and Brazilian Jiu-Jitsu instruction - and we can't wait for you to get started.

Our Adult Martial Arts program is perfect for men and women all across Hackensack, Teaneck, and all of Bergen County.

Just fill out the short form on your screen to learn more!


Join Us Today And Take On The Best Martial Arts Training In Town!

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